Workplace wellbeing · London and online worldwide
Mindfulness & Mindful Leadership for Teams and Workplaces
Bespoke mindfulness, meditation, sound bath, movement and wellbeing sessions for teams and organisations, helping your people manage pressure, focus better and look after themselves. Delivered in your workplace in London or online anywhere in the world.
We reply within one working day · Every session designed around your team
Trusted by teams at leading organisations
We’ve delivered sessions for large and medium-sized organisations, in person in London and online for teams in the USA, Europe and Asia, including:
Technology · Professional services · Law · Healthcare · Higher education · Hospitality · Property · Creative industries
We’re open to working with organisations of any size, in any sector.
Recent work
Two back-to-back 20-minute guided sessions, movement and reset, for Spotify at the Royal Albert Hall, as part of a wellbeing event for colleagues.
Wellbeing your people will actually use
Wellbeing works best when people use it. Our sessions are short enough to fit the working day, practical enough to use the same afternoon, and shaped around the real pressures your team is under. No beliefs required, no special equipment, and nobody is asked to do more than they’re comfortable with.
Practical
Techniques people can use between meetings, not just after work.
Tailored
We design each session around your team, culture, goals and schedule.
Easy to commission
One conversation, one proposal and one point of contact. We handle the preparation.
In 2024/25, an estimated 964,000 workers in Great Britain reported work-related stress, depression or anxiety. Source: Health and Safety Executive, annual statistics.
Build the session your team needs
Every session is bespoke. Choose a practice, a theme and a format, or tell us the outcome you want and we’ll design it.
01
Choose a practice
- Mindfulness & meditation
- Sound bath
- Body & movement
- A blend
02
Choose a theme
- Stress
- Focus
- Creativity
- Leadership
- Self-care
- Team connection
- Mindful tasting
- Your own
03
Choose a format
- 20-30 minute reset
- 60-90 minute workshop
- Half or full day
- 6-week course
- Regular sessions
In person in London, or online wherever your team is.
Four ways we work with your team
Mindfulness & meditation
Guided practices for calm, focus and awareness. Suitable for complete beginners and experienced practitioners.
Sound baths & sound sessions
An immersive pause using singing bowls and other instruments, to help teams unwind and reset. No experience needed.
Body & movement
Gentle, accessible movement, stretching and breathing to release tension and refresh attention. Seated options are always available and no fitness is needed.
Bespoke experiences
We blend practices around a theme, for example mindful tasting, creative sessions or team-building experiences.
Session themes for the way your team works
Pick a theme as it is, or ask us to shape one around your team’s priorities.
Managing stress and pressure
Practical tools to pause, regulate and respond rather than react.
Typical length: 30-90 min
Focus and performance
Simple practices for attention, clarity and working with distraction.
Typical length: 30-90 min
Creativity and fresh thinking
Mindful approaches to opening up space for ideas and perspective.
Typical length: 60-90 min
Mindful leadership
Presence, composure and communication for managers and senior leaders.
Typical length: 60 min to a full day
Self-care and resilience
Sustainable habits for demanding periods.
Typical length: 45-90 min
Team connection and team building
Shared experiences that help colleagues connect.
Typical length: 60-120 min
Mindful tasting lunch & learn
A sensory session that brings attention to eating, pausing and presence.
Typical length: 45-60 min
Your own theme
Tell us the challenge or culture you want to build and we'll design it with you.
Mindful leadership development
Leaders set the tone for how a team handles pressure. Our mindful leadership sessions help managers and senior leaders build the awareness, composure and presence that good leadership depends on.
- Staying composed under pressure
- Listening and communicating with presence
- Making clearer decisions
- Leading through change and uncertainty
- Looking after your own energy
- Building a team culture where wellbeing is normal
60-90 minute workshop · Half or full day · Leadership series over several weeks
Choose the format that fits
Workplace Reset
Lunch & learns, meetings, events
Event package
Wellbeing days, conferences, away days (two back-to-back sessions, drop-in style)
Half or full day
Away days, wellbeing and leadership days
Regular wellbeing sessions
An ongoing employee benefit
Prices are per session or booking, not per attendee, so they work for events where people join voluntarily. All formats are available in person in London or online. Larger groups, travel outside central London and bespoke formats are quoted individually.
The 6-Week Mindfulness Course for Teams
A one-off session gives people a valuable pause. A six-week course gives them the chance to build a practice. We’ve run these for organisations that wanted wellbeing to become part of how their teams work, not a one-off event.
Understanding stress and mindfulness
The busy mind and the foundations of practice.
Attention and focus
Training attention and working with distraction.
Stress and emotional regulation
Recognising stress responses and responding rather than reacting.
Mindful communication
Bringing awareness into conversations and working relationships.
Resilience and self-care
Sustainable habits for demanding periods.
Integration and everyday practice
A realistic practice that continues after the course.
What’s included
- Six live 60-minute sessions
- Content tailored to your team
- Guided recordings and resources for participants
- A short follow-up check-in
Prefer ongoing support? We also run regular wellbeing sessions, weekly, fortnightly or monthly, as a long-term employee benefit.
In London, or online wherever your team is
We deliver corporate mindfulness sessions in person across London and online for teams anywhere in the world. We’ve led sessions for teams in the USA, Europe and Asia, and we schedule around your time zones, whether your people are in one office, hybrid or spread across several countries.
In person in London
At your office, event or away day
Online anywhere
On Zoom, Microsoft Teams, Google Meet or your own platform
Hybrid
Sessions that work for people in the room and people on screen
Global teams
Sessions timed for each region, with the same quality everywhere
We share simple setup guidance in advance, so online sessions run smoothly. We work with organisations across Central London and online worldwide.
Why organisations choose Akanista
Experienced facilitators
Mindfulness and wellbeing practitioners who know how to make these practices relevant to modern working life.
Practical, not preachy
Open to everyone, with no belief system required, and participation is always optional.
Genuinely bespoke
Sessions are designed around your team, not taken from a template.
Global reach
In person in London and online for teams worldwide.
Easy to work with
One point of contact, a clear proposal, and we handle the preparation.
How it works
01
Tell us what you need.
Send an enquiry or book a 15-minute call.
02
We design your session.
You receive a clear, fixed proposal.
03
We deliver.
In person or online, with everything prepared.
04
Keep it going.
Follow up with a course, regular sessions or a leadership series.
What people say about working with us
“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. Karuna has something really special about him.”
Clear pricing, tailored to your team
Our sessions are priced per booking, not per person, so you can invite your whole team or run a drop-in session at an event. Pricing depends on format, group size, location and how much customisation you need. You’ll receive a fixed, itemised proposal before anything is booked.
Workplace Reset (20-30 min)
From £375 per session. Two back-to-back sessions for events from £750.
Workshops, courses and ongoing programmes are quoted individually, based on format, group size and customisation.
Frequently asked questions
Let’s design wellbeing your team will actually use
Tell us a little about your team and what you’d like to achieve. We’ll reply within one working day and send a clear proposal.
What happens next
- 1We reply within one working day.
- 2We talk through your goals.
- 3You receive a proposal.