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Questions
No. Everything we teach works whatever you believe. If spirituality matters to you there is space for it, and if it doesn't, it isn't part of the work.
That's very common. Book the free consultation or send us a message, tell us what's going on, and we'll suggest the right first step.
The first 20-minute consultation is free. Individual 60-minute online counselling sessions are £85. For meditation guidance and workplace programmes, get in touch and we'll talk through what you need.
No. Our work supports your wellbeing alongside, not instead of, appropriate medical or psychiatric care. If you're in crisis, contact your GP or NHS 111, or call 999 in an emergency. Samaritans are available any time on 116 123.